Bipolar disorder is a complex illness of extreme and unpredictable mood swings between states of mania and depression. But a combination of medication, therapy and healthy lifestyle choices can successfully treat this difficult condition. Treatment typically gets the symptoms of bipolar disorder under control and stabilizes moods. However, the long-term goal is to reach a point where the illness no longer disrupts sufferers' lives. Mood-stabilizing medications are a common treatment for bipolar disorder and Lithium is typically the first drug prescribed. Lithium can be highly effective in reducing symptoms of bipolar mania and depression. A number of other medication types are also used to treat the condition, such as anticonvulsant, antipsychotic and anti-anxiety drugs. Typically, it takes time to work with your mental health professional to determine the right drug or combination of medications that works best. Treating bipolar mania is challenging because patients either don't recognize the symptoms, or are reluctant to lose its feelings of euphoria, self-confidence, heightened productivity and creative energy. However, reckless and often dangerous behaviors associated with mania underscore the importance of treatment. Treating bipolar depression is equally challenging, as antidepressants, typically prescribed in combination with mood-stabilizing medication, may trigger manic episodes. When mania symptoms result in hostility or psychosis, or depression becomes so severe that the risk of suicide is heightened, hospitalization's an option. Therapy is also a vital component of treatment; it helps people with bipolar disorder learn how to cope with mood swings, as well as life issues, negative thought patterns and interpersonal challenges. Cognitive-Behavioral Therapy specifically teaches patients to swap negative thought patterns and behaviors with more positive approaches to stressful situations. By helping educate family members about the illness, Family-Focused Therapy identifies and resolves stress and strain within the family dynamic, which leads to healthier, more supportive home environments. Interpersonal and Social Rhythm Therapy improves relationships, while reducing stress and mood cycling, by creating a more predictable daily routine. Experts also suggest abstaining from alcohol or drug use, which interferes with medication effectiveness, as well as avoiding relationships that intensify stress. And keep to a routine. Regular exercise, meals and sleeping patterns help keep bipolar symptoms in check. Overall, participate in therapy, keep taking your medication and practice a healthy lifestyle, even when you feel good. And if you or someone you know is affected by bipolar disorder, please see a mental health professional.