Mindfulness based Cognitive Therapy Top StoriesSee All
A bad night of sleep once in a while is no big deal, but it can turn into a serious health issue for some. Many treatments — even some that don't require medication — may help patients with these sleep problems.
Meditation is a common method of mental and physical relaxation. It's possible that meditation can help with clinical conditions.
Suicide is not an easy topic to bring up. It can be such a difficult subject that people who are concerned about a loved one's risk for suicide often don't know where to begin.
For many patients, living with diabetes is no easy task. The day-to-day struggle of controlling the disease can take a toll on one's mood. Being mindful of the moment may help diabetes patients boost their mental health.
Children who have experienced multiple traumas face many challenges including possible PTSD, depression and anxiety. A combination of therapy and social services could provide the necessary support for a child to overcome these problems.