Therapy

Find the Right Therapist for You

1-800-Therapist can quickly connect you to a therapist or psychiatrist in your local area. Just call the toll-free number 1-800-843-7274 ... any day of the week, at any time. You will be connected with the most relevant provider closest to you. Call now, its easy and free!

How to evaluate a therapist?

Evaluating your selection of a psychiatrist, psychologist or behavioral health therapist is sometimes a confusing process.

How to get the most out of your first session

Preparing for your first session is important. Here are some guidelines to get started the right way. Before you go to your first in-person therapy session, spend some time on the telephone with the therapist.

How to Help Yourself

Depressive disorders can make one feel exhausted, worthless, helpless, and hopeless. It is important to realize that these negative views are part of the depression and do not accurately reflect the actual circumstances. Negative thinking fades as treatment begins to take effect.

What do therapists expect of you?

Members of the 1-800-Therapist Network expect their patients to understand what they are in search of, when would they like to begin therapy and how will each therapy sessions be paid for. All patient - provider conversations are private and will never be discussed with a third-party.

What Not to Expect from Your Therapist

Its important for each patient to set reasonable expectations for therapy. Psychiatrist and behavioral health providers will expect you to know there are professional boundaries between patients and therapists. Each provider relationship is different, and should be a win-win opportunity for those involved.

Where to get help

If unsure where to go for help, talk to people you trust who have experience in mental health, for example, a doctor, nurse, social worker, or religious counselor. Ask their advice on where to seek treatment.

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