The message not to drink and drive has been effectively promoted for years. The message not to drive after too little sleep has been slower to get out – but it's just as important.
Teens falling asleep in class are a staple of stereotypical movie scenes about high school. But a teen who repeatedly falls asleep and experiences fatigue is no laughing matter.
If you have trouble going to sleep or staying asleep, you're not alone. Many people know how frustrating these problems can be. But sleep problems aren’t just annoying; they could be unhealthy.
Poor sleep disturbs the body in all sorts of ways. Snoring affects our breathing, how much oxygen the body gets and how much sleep we need. And all of this may play a role in cancer risks.
Obesity can worsen obstructive sleep apnea. But if someone with this disorder learns how to eat right, exercise and lose weight, will it actually make a difference in the long run?
