Sleep Disorders Top StoriesSee All
Missing out on Zs? Your job or long commute may be to blame.
A good night’s rest may not only make you less groggy — it could also prevent a more serious brain drain. Those who get enough deep sleep may be less likely to develop dementia.
Getting better sleep may be as simple as skipping your nightcap.
Diabetes is a major risk factor for kidney disease. It can damage tiny blood vessels in the kidneys that filter waste from the blood. Add sleep apnea to the mix, and kidneys may decline even faster, new research suggests.
Several past studies have found health impacts of working irregular shifts, such as an increased risk for heart disease. And a new study may have found some negative long-term mental effects of shift work.