Sleep Disorders Trending News

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Sleeplessness Tied to Heart Health
Heart and other health troubles happened more often in those who were sleep deprived
Anti-Anxiety Meds Tied to Doubled Death Risk
Anxiety and sleeping medications linked to premature death but more factors need study
Too Little Sleep Linked to Diabetes and Obesity
Diabetes and excessive weight gain may develop in part because of poor sleep habits
Too Much TV, Too Little Sleep
Children watching more TV tended to get less sleep
One Quarter of Middle-Aged Women Unhappy with Sleep Quality
Sleep disturbances linked to poor health related quality of life in middle aged women
Got MS? Watch for These Symptoms
Multiple sclerosis patients may be at risk for fatigue from obstructive sleep apnea
A Good Night's Sleep to Fend Off Pain
Poor sleep and anxiety were predictors of widespread pain in older adults
Sleep Apnea Symptoms May Predict Heart Disease
Factors associated with sleep apnea may indicate increased risk of heart disease
Poor Sleep Quality And Mental Health Are Predictors of Insomnia
Risk factors associated with persistent insomnia were poor sleep quality and low mental health quality of life
Sleeping With Rheumatoid Arthritis
Rheumatoid arthritis patients with greater disease activity reported poorer sleep quality
Sticking to Sleep Schedule Could Help Keep off Fat
Consistent sleep schedule was found to be connected to lower body fat percentage in young adult women
Screens in Bedroom May Cause Autism Sleep Issues
TV access in the bedroom linked to less sleep for boys and especially those with autism

Sleep Disorders Videos

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Outsmart Insomnia
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
Understanding Sleep
All rest is not created equal! While sleeping, your body goes through several sleep cycles, including both rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. Understand the key phases of sleep.
Common Sleep Disorders
Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.
Consequences of Insomnia
Sleep deprivation is a serious problem, and whether you are getting fewer hours of sleep than you are used to or you are just not sleeping well, it is important to understand that the consequences of insomnia can be severe.
Treating Sleep Disorders
For people suffering from a sleep disorder, sleepless nights are too common. Fortunately, there are effective insomnia treatment options available like sleeping pills, as well as sleep clinics to help diagnose sufferers of acute insomnia
Preventing Insomnia
Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.
Train Yourself to Sleep Deep
You're at work, but you'd kill for a nap. Sound familiar? If you're not sleeping at night, you're going to be tired during the day, which can seriously hinder your job performance. Some helpful sleep tips.
Relax Progressively to Sleep Deep
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.