It seems like weight loss trends change constantly – and there could be a new one on the horizon. However, with this new fad, the focus is not so much on what you eat, but on how long you don’t eat.
Stapling the stomach can help with weight loss. Those who check up with the doctor more often after surgery tend to lose even more.
Pregnancy is notorious for causing women difficulty with sleeping — though not as notorious as the months after the baby arrives. Having an eating disorder can worsen the problem.
When you have a long list of unhealthy habits, it can feel intimidating to figure out how to begin turning your lifestyle around. Fortunately, just two things have a big impact.
If munching around the clock is your norm, you may be finding the numbers on the scale going up. But it's not how much you're eating. It's when you're eating it.