Emotional Health INFO CENTER
It's said that helping others can make you feel better. Now there is evidence that helping others might actually improve your physical health as well.
A positive outlook doesn’t always come naturally. With the right tools, therapists can help patients feel better by helping them see things in a positive light.
It's well understood that children can be cruel. Bullying has, unfortunately, always been a part of childhood culture. But that doesn't mean it's no longer harmful once children grow up.
Kids learn reading, writing and math in school. But it's rare that they're taught to cope with stress and peer pressure. Education could include these life skills to lower substance misuse and abuse.
According to recent research, people may get happier as they age. But that sense of well-being may be tied to how tough life was while growing up. A good economy may influence later happiness.
An unstable home could have all sorts of negative outcomes for children. For example, children living in an unstable home may be more likely to have chronic health problems later in life.
It may be unavoidable for children to watch a lot of TV. But watching the right programs, with positive behaviors and less violence, can make a difference on kids' behavior.
Even after making up, arguments can chip away at a relationship. Working out the distress from the fight with a quick writing exercise may help both partners let it go.
Irritable bowel syndrome (IBS) can be painful and interfere with many aspects of life. Partners of people with IBS may not feel the physical pain but they are affected by it.
Teenagers aren't exactly known for their level-headedness. Some can develop patterns of hostility or aggression. But a simple lesson might help change those patterns.