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A foggy memory and slower thinking don't have to be a part of aging. Patients can take many steps to keep their minds sharp.
A good night’s rest may not only make you less groggy — it could also prevent a more serious brain drain. Those who get enough deep sleep may be less likely to develop dementia.
In middle age, taking care of yourself now could mean avoiding a health crisis later — and that may go double for diabetes patients. Middle-aged diabetes patients may have a raised risk for mental decline later in life.
Reducing your risk for Alzheimer’s may be as simple as enjoying a few cups of coffee each day.
Getting early treatment for dementia can improve patients' health. Many people, however, aren't getting screened for the disorder in the first place.